Executive Wellness
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Can I target fat loss at stomach area?
If you were to get your weight loss advice from social media, fitness magazines, and internet ads, then you’d probably have seen the 100 ways to target those stubborn love handles or stomach muscles as we call them Just about 4 years back, Mike Chang is the man with...
Cardio: The misunderstood exercise
When we are talking about the role of exercise in a person’s life, it is almost inevitable that most people will associate cardiovascular exercises immediately. There are two camps when it comes to exercise. One camp will deride the role of cardio in fitness, and very...
Link Between Eggs and Cholesterol
One of the most popular questions that I get from time to time is whether eggs contain cholesterol? My answer is yes. So, does dietary cholesterol contribute directly to serum(blood) cholesterol? Answer is no. As a matter of fact, when you consume eggs, you raise your...
Eggs: Friends or Foe?
This is probably one of the favourite questions that I get asked most of the times. Of course, there would be detractors out there who still insist that eggs are bad for you, and that you should not eat more than 3 eggs per week. There are also others who ate more...
Coping Strategies with Covid-19
With the Covid-19 situation affecting our daily lives since the start of the year, some people may inevitably become more anxious or stressed up at home. This is especially true for Singaporean families who may have young school-going kids, and having to juggle a job....
Progressive Muscle Relaxation
Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension....