Executive Wellness
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Cardio: The misunderstood exercise
When we are talking about the role of exercise in a person’s life, it is almost inevitable that most people will associate cardiovascular exercises immediately. There are two camps when it comes to exercise. One camp will deride the role of cardio in fitness, and very...
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Eggs: Friends or Foe?
This is probably one of the favourite questions that I get asked most of the times. Of course, there would be detractors out there who still insist that eggs are bad for you, and that you should not eat more than 3 eggs per week. There are also others who ate more...
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Progressive Muscle Relaxation
Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension....
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